Do you have sniffles, aches and pains that just seem to linger on and on? Have you ever wondered why you feel so weak when you are sick, and tired even when you aren't? Many of the symptoms of sickness that many of us deal with every month, or even every day for the unlucky ones are ketosis immune system a byproduct of a weak immune system. How does it become weak?
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You may have heard of the theory that input equals output. No theory could be more correct with regard to the human immune system. It is the internal defense system in our bodies that wards off illness and disease caused by pathogens of all types, be it viral, bacterial, or even chemical poisons. Imagine your immune system is a top notch race horse, built for speed and efficiency. Now imagine this horse never received proper nourishment or care. Do you think it would win any races?
Perhaps you have heard and read much about the immune system, and how your body wards off disease and illness. If you happen to be sick right now as you read this article, you are probably wondering what went wrong. Well, just like the race horse that isn't receiving proper care; your system may be incapable of mounting an effective defense because it doesn't have the proper tools and nourishment. Tools for your immune system are not as difficult to come by as you think. Our ancestors have been surviving on hunted game and seeds and nuts they foraged for throughout the wilderness for centuries. The problem is in today's prepackaged foods, processed flour and sugar, and fast food. None of what you have been putting in your body offers the types and amount of trace chemicals, minerals, vitamins, and compounds that your immune system thrives on. This may be why many people take supplements, because the old diet of wild vegetables and seeds as well as meat supplied our ancestors with all the antioxidants and immune boosters that they needed; while today we no longer consume the proper balanced diet that naturally supplies all the phytochemicals that the body thrives on.
So what are these "phytochemicals" and "immune boosters" and "trace minerals" that we speak of? Well, you would be pleasantly surprised to find that many of these substances are found in common fruits and vegetables. Lycopene, found in tomatoes, is a powerful antioxidant that helps rid the blood of free radicals which lead to cancer. There are some even more potent compounds that occur in green vegetables like broccoli, kale, and cauliflower known as diindolylmethane (DIM for short) that have been found through scientific research to activate the immune system and to promote proper vitality and efficiency in your immune systems ability to ward of disease. Even meats offer much more than the protein they are prized for. Meat is an excellent source of zinc. Zinc is a necessary tool your immune system needs to work properly. Some of the immune cells in your body cannot function properly without zinc. Other than zinc, meat is also a source of many trace compounds as well as highly absorbable iron, which your blood cells need to multiply and stay healthy.
If you can balance your diet to keep a proper balance of the nutrients you need to stay healthy, you will reap the enormous benefits of a powerful immune system and renewed vigor and vitality. Stress is another key factor that can affect how your body reacts to free radicals. Unfortunately in a fast paced world, we tend to overload the body and it breaks down. If you are like most of us, you probably do not have the time or will to balance your lifestyle and diet; in which case, your body would benefit enormously from a quality supplement.
Although the conversation about the Ketogenic diet is widespread, many people still find it challenging to tell what is fact or fiction. In this article, you will gain insights into the myths and facts surrounding the Ketogenic diet.
What Is Exactly Is a Keto Diet?
The Keto diet works on the principle that by depleting carbohydrates, you will burn fat for fuel, hence maximizing weight loss. It entails a gradual reduction of carbs intake and replacing it with fats.
Keto Diet Myths/Facts
Here are the common Keto diet myths and facts.
Myth 1: You Can Consume Any Fat
Fact: When practicing Ketogenic, people consume healthy fats. If you want to keep fit, avoid saturated fats, and focus on organic foods rich in fiber. To prevent any stomach discomfort, space out the quantity of your daily fat intake.
Myth 2: Weight Loss is the Only Benefit of Keto Diet
Fact: Contrary to what many believe, the Keto diet has immense benefits other than weight loss. For instance, it enhances cognitive function, boosts gut health, regulates body hormones, and stabilize blood sugar levels.
Myth 3: You Don't Need to Exercise
Fact: Exercising is highly recommended when you are on a Keto diet. However, to achieve more out of workouts, ensure you eat adequately, and allow enough time for recovery. To exercise, you may need more carbs, and it is essential to up your carb consumption on workout days.
Myth 4: Your Muscle Mass Will Reduce
Fact: As opposed to the myth, people who follow the diet while doing strength exercises gain muscles.
Myth 4: It Is Characterized By Fatigue
Fact: During the adjustment period of the diet, you may feel tired, but that condition will diminish with time. More importantly, not everyone experiences fatigue during dieting. However, if you encounter it, bear in mind that it won't last beyond a week.
Myth 5: The Diet is for a Short Period
Fact: The duration of the diet intake depends on your health and fitness goals. In most cases, the standard period is between three to five months. After this phase, you may revert to your regular eating patterns for some weeks.
Myth 6: There is no Science behind the Diet
Facts: Several scientific studies support the Ketogenic diet. For instance, particular research shows that the diet was initially created to help epileptic patients regulate seizures. Additionally, the diet helps reduce or maintain body weight.
Myth 7: Rich in a Lot of Fats and Proteins
Fact: The diet doesn't contain high fats and proteins. Depending on one's training goals, the macronutrient is apportioned based on individual requirements. For example, the typical macronutrient split for this diet includes low carbs, high fat, and moderate protein.
Myth 8: Causes Heart Attack
Fact: Keto diet encompasses the intake of saturated fats, which doesn't cause a heart attack.
Final Thoughts
This diet can help you improve your fitness and health goals. If you want to succeed from the diet, it is vital to scrutinize the myths surrounding the diet and adopt the evidence-based facts.